In 2009 I left a full time career and studied for my doctorate with my studies focussing on the physiological demands of equestrian sports. I wanted to use my knowledge of the equestrian industry and sports sciences to provide an online platform that specialises in the athletic preparation of equestrian athletes and that business was born in 2015 which coincided with a transatlantic move from the UK to Canada with my husband, and then, two children.

Over the years I have been fortunate to support hundreds of equestrian athletes and have created engaged communities and dedicated academic research to the equestrian field, my research is very much focussed on equestrian sport as a niche but more broadly with my role as a Senior Lecturer in Exercise Physiology my research focus has shifted to female physiology, wellness and performance.

Fuelled by my own lived experiences and passion for empowering others I have expanded my focus to all women who have gone through a life transition which includes careers, childbirth, peri and menopause who have become a little bit ‘bottom of the pile’.

Through my carefully curated courses and programmes I am dedicated to supporting and empowering women as they navigate the most complex stages of their lives and support them to be the best version of themselves by coaching them to enhance their physical fitness, improve their dietary habits and get clear with lifestyle interventions to improve executive functioning, parenting and enjoying their life.