SERVICES

I empower busy woman to build consistent training and nutrition habits, curate a resilient mindset and be empowered in their choices.

How I can help you

Training Programme

Via my custom training app I will custom design a programme specific for you!

Nutrition Support

You will be set rage targets and behavioural habits based on your lifestyle.

Lifestyle Coaching

I will work with you to elevate your life and make you feel Empowered.

MY APPROACH

Mentorship

Behaviour change long term requires specific support, that is what I am here to help you with

If it was as simple as having all the Knowledge to reach your goals, you would google it or get AI to write you a programme and you would have reached them wouldn’t you? I assume that maybe if you are reading this you might realise knowledge is not the limiting factor here.

Coaching and mentorship are powerful allies to success, a coach or mentor holds the space for you whilst you navigate difficult decisions in your life in which you would usually scoot past them as mindless thoughts straight into the next job.

Whenever I have had a big life transition, such as a house move, birthing a child, career complexities, guess what I did?

I got a coach, each time it has been invaluable and quite frankly life changing.

We all need support sometimes to help us navigate certain aspects of our life, see your nutrition and fitness are a reflection of your mindset. When you are not clear it is hard to stick to the bits that are already hard which is why coaching is such a powerful and invaluable tool to support you in reaching your goals.

Mentorship is a central theme in my coaching and education practices so please read on to learn more about the services I offer.

Empowered

A 6 week journey to regain consistency with your fitness training, to learn positive nutrition habits and curate a resilient mindset.

You have to be ready to change, to be coachable and to explore your options - some might say… committed!

The next intake starts Monday 28th July 2025, sign up now to secure your space.

GET EMPOWERED

1:1 Coaching

Individualised support that fits your life, your goals, and your energy levels.

This isn’t another one-size-fits-all program. Empowered 1:1 coaching gives you a personalised plan that evolves with you — so you can build strength, improve fitness, support your body through hormonal shifts, and stay consistent even when life gets hectic.

Whether you’re balancing work, kids, and a never-ending to-do list — or navigating perimenopause and want to feel strong in your body again — this is coaching that meets you where you are.

You’ll get:

Monthly strength and fitness programming tailored to your goals

Expert support from a coach who understands busy women and real-life demands

Flexible tools to help you manage energy, nutrition, and mindset

Access to a private app for check-ins, progress tracking, and accountability

This is for you if you're done with perfectionism and ready to train in a way that feels good, fits your schedule, and gets results that actually last.

No extremes. No fads. Just coaching that works — and keeps working.

Learn More A

Courses

What if you stopped starting over every Monday — and started coaching yourself through real, lasting change instead?

Ready to feel more consistent, confident, and in control — without relying on willpower alone? This self-paced course includes a beautifully designed workbook, powerful reflection prompts, and practical tools to help you lead yourself forward — even on the messy days. Whether you’re brand new or already part of the Empowered community, this is the perfect way to reconnect with you.

Roadmap to Empowerment

Consultancy

Experienced academic, senior lecturer and external examiner

With almost 2 decades in academia I can, upon request offer guest lecturing, online learning, webinars and workshops. I can also offer support to research students and provide support as an External Examiner. If you are interested in working with me please reach out.