SERVICES

I empower busy woman to build consistent training and nutrition habits, curate a resilient mindset and be empowered in their choices.

How I can help you

Training Programme

Via my custom training app I will custom design a programme specific for you!

Nutrition Support

You will be set rage targets and behavioural habits based on your lifestyle.

Lifestyle Coaching

I will work with you to elevate your life and make you feel Empowered.

MY APPROACH

Mentorship

Behaviour change long term requires specific support, that is what I am here to help you with

If it was as simple as having all the Knowledge to reach your goals, you would google it or get AI to write you a programme and you would have reached them wouldn’t you? I assume that maybe if you are reading this you might realise knowledge is not the limiting factor here.

Coaching and mentorship are powerful allies to success, a coach or mentor holds the space for you whilst you navigate difficult decisions in your life in which you would usually scoot past them as mindless thoughts straight into the next job.

Whenever I have had a big life transition, such as a house move, birthing a child, career complexities, guess what I did?

I got a coach, each time it has been invaluable and quite frankly life changing.

We all need support sometimes to help us navigate certain aspects of our life, see your nutrition and fitness are a reflection of your mindset. When you are not clear it is hard to stick to the bits that are already hard which is why coaching is such a powerful and invaluable tool to support you in reaching your goals.

Mentorship is a central theme in my coaching and education practices so please read on to learn more about the services I offer.

Empowered

A 6 week journey to regain consistency with your fitness training, to learn positive nutrition habits and curate a resilient mindset.

You have to be ready to change, to be coachable and to explore your options - some might say… committed!

The next intake starts Monday 1st June 2025, sign up now to secure your space.

GET EMPOWERED

1:1 Coaching

For the committed woman who wants that extra personalised coaching support to elevate their fitness journey

Elevate your fitness journey with sports specific athletic training, individualised coaching and goal setting.

Perfect for the busy woman who:

Has specific fitness goals and wants personalised programming and coachingWants the thinking done for them so they can execute and achieve.

This service includes:

Messaging access to your coach within the week and weekly check in / programme adjustments

Programme progression every 4-6 weeks

A 30 minute monthly coaching call to review a specific query and check in on progress

This is an application based programme so please apply using the link below and we can book a discover call to see if 1:1 coaching is the best option for you.

Enquire

Courses

What if you stopped starting over every Monday — and started coaching yourself through real, lasting change instead?

Ready to feel more consistent, confident, and in control — without relying on willpower alone? This self-paced course includes a beautifully designed workbook, powerful reflection prompts, and practical tools to help you lead yourself forward — even on the messy days. Whether you’re brand new or already part of the Empowered community, this is the perfect way to reconnect with you.

Roadmap to Empowerment

Consultancy

Experienced academic, senior lecturer and external examiner

With almost 2 decades in academia I can, upon request offer guest lecturing, online learning, webinars and workshops. I can also offer support to research students and provide support as an External Examiner. If you are interested in working with me please reach out.