Empowered
A 6 week journey to regain consistency with your fitness training, to learn positive nutrition habits and curate a resilient mindset.
You have to be ready to change, to be coachable and to explore your options - some might say… empowered!
The next intake starts Monday 28th July 2025, sign up now to secure your space.
DOES THIS SOUND LIKE YOU?
You are a busy career woman, mum or both that never finds time to exercise or prioritise nutrition?
You are approaching or in peri- and menopause and feel like you will never be able to get in shape
You need the decisions taken away from you and a kickstart in the right direction?
If you are nodding along to all of this...
... then you are not alone!
If it was easy everyone would have it figured out but it is possible to thrive on a busy lifestyle and include good fitness and nutrition habits. Let me empower you!
Since when did being busy become a bad thing? Let's change that narrative and be decisive, be committed, be brave and be empowered!
I know how it feels to be lost, burnout and out of control and it is a scary place. Big life transitions such as career changes, having a new child, moving house peri-menopause are all life stages that make us feel burnt out and 'not ourselves'.
This is where we start to panic and act on every thought that comes into our mind and every action is less and less thought out and usually our physical fitness habits and nutrition start to slide.
EMPOWERED
WHAT IF THINGS CAN BE DIFFERENT?
Behaviour change long term requires specific support, that is what I am here to help you with
How amazing would it be if you were exercising consistently & enjoying it?
Together we can work out what form of movement feels good to you and establish habit stacking to make your workouts something to look forwards to
What if you can be busy, have it all and thrive?
Is being busy a bad thing? You know, you say to someone oh how are you and they say 'busy' in that kind of meh tone. What if your life was so full of amazing things busy was a great thing to be!
I will be invested in seeing you succeed you will be Empowered!
Having a coach who truly is energised off watching you succeed is a powerful tool to have. You are the product of the 5 people closest to you, let me be one of those energies!
HERE'S WHAT YOU GET WHEN YOU JOIN!
Custom Training App & Bespoke Fitness Programme
Your fitness programme will be delivered in my custom app, videos, exercise demonstrations included. We can voice note and message each other and you can keep track of your fitness, nutrition and body composition metrics.
Value: £180
Customised Nutrition Support & Guidance
We will work together to figure out the best method to support your nutrition goals into your lifestyle and then I will custom tailor you specific targets that will be delivered via my custom training app.
Value: £180
Empowered Community
& Coaching Platform
Education and mentorship is a central part of my philosophy and as part of the Empowered programme you will have a 6-week Empowered coaching course to complete with guided workshops, reflection and action sessions.
Value: £200
Bi-weekly Personalised Check-in
We can communicate regularly through the community and app but you will be required to complete a personal check bi-weekly to make sure your programme and nutrition targets are optimised.
Value: £50
Bi-weekly Group Coaching & Weekly Q&A
Jenni will answer all your questions in the community group weekly PLUS join a bi-weekly group coaching call for more bespoke support
Value: £50
Empowerment
After 6 weeks your mindset will be shifting, your narrative is a woman who thrives off a busy lifestyle and identifies as someone who can exercise, eat right be busy. You will feel Empowered!
Value: Priceless!
TOTAL VALUE OF £660 - JOIN NOW FOR JUST £219
Choose a payment plan that suits you!
Frequently Asked Questions
What is the investment?
Empowered is £219 for 6 weeks and then £129 monthly to stay on as part of the Empowered monthly membership.
Do I need a gym membership?
Nope! I will custom plan your programme to whatever equipment you have available - even if that is none!
My life is busy! What if I have a holiday or an event?
Even better! Empowered is about making choices the suit you! I want you to be able to live whilst on the programme. There is no perfect time - let's get you started!
I've tried fitness plans and diets, they have never worked for good, why will Empowered?
I am 100% committed to you succeeding.
I have a LOT of experience and I am very conscious of developing a lifestyle that is sustainable for you.
It is based off evidenced based coaching - it is very focused on behaviour change.
You will be prepping your mind before you start.
The messy middle - imperfect action - messy action if you will. Get it done!
Do I need to track calories? Will there be a meal plan?
Calorie tracking depends on you! We will consider which options are best for you, so you might but also it is not compulsory. I do not prescribe meal plans but we do discuss meal options and setting up good meal plan options for you in the Empowered programme.
Will it work?
If you decide to commit. For 6 weeks. It will work.
If you decide it will work this time and reach out whenever you struggle. It will work.
If you use me for what I am bloody brilliant at. Yes it will work.
If you buy Empowered, do not engage or reach out for help or do some of what I prescribe, sadly, no!!
FREE DOWNLOAD
Your Empowered Roadmap
Download your Empowered Roadmap your step-by-step guide to getting clear on your fitness, lifestyle, and mindset goals. Learn how to lead yourself with confidence, take consistent action, and build unstoppable momentum with my self-coaching tools and action planners.
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